Hanger, a blend of hunger and anger, has the power to transform even the most composed individual into someone easily irritated and irritable. Interestingly, in 2018, the term ‘hangry’ was formally included in the Oxford English Dictionary, defined as “bad-tempered or irritable due to hunger.” This sensation can prompt outbursts directed at friends, family or even innocent bystanders when one’s stomach is empty.
While feeling hungry is a natural signal that the body needs food, chronic hunger is an unpleasant experience. Research indicates that the food we consume significantly influences our mood and mental well-being.
Here are some simple tips from experts to keep your hanger under control:
- Ensure you have snacks readily available, such as nuts or a protein bar, for when the hanger strikes. Keep them stored in your desk, bag, or vehicle so you can combat hunger until you have time for a proper meal.
- Sugary snacks and processed foods might feel satisfying, but they can also leave you hungry. Instead, opt for satisfying foods such as nuts, fruits and proteins like fish, chicken, eggs, tofu beans yoghurt and cheese.
- If you notice yourself getting tired or ill-tempered, it could be an early hanger warning. The quicker you recognize these signs the sooner you can grab something healthy to eat and avoid being cranky.
- Sometimes hunger may actually be thirst in disguise. If you feel hungry but suspect it might be thirst, try drinking a glass of water first. This can temporarily satisfy your appetite, but be sure to follow up with a healthy and satisfying meal later on.
- Make mealtime a non-negotiable priority in your schedule. If you skip meals or delay them, you’re more likely to get hangry.
- Another cause of being hangry is stress. To manage this, experts recommend using stress-relief methods like deep breathing, meditation or physical activity.
