No-cook meals go beyond the traditional salads. Here are five light no-cook meals perfect for summer.
Paneer Sandwich
Scramble paneer or dice it to mix up with veggies like carrots, sprouts, lettuce, capsicum, and onion to create a sandwich filling. Use mayonnaise, salad dressing, and spices to add flavour. Use whole-grain bread instead of white bread.
Curd Rice
Beat curd with a whisk to make it smooth and add leftover rice to it. You can include spices like coriander powder, cumin powder, and amchur powder to bring the flavours.
Broccoli Salad
Prepare broccoli salad with the addition of apples, pumpkin seeds, cucumber, onions, almonds, sunflower seeds, scallions, and mayo dressing.
Chickpea Salad Sandwich
Use boiled chickpeas with some scallions, seeds, olive oil, spices if you like, and salt pepper seasoning to make filling. Add some mayo to get that creaminess, and combine it well.
Cabbage Rolls
Use any salad of choice, like Caprese salad, Caesar salad, or Indian-style salsa, with fruits and vegetables as filling. Just fill it up in the leaves, wrap it, and enjoy the healthy snack.