Producer: Priyanka Das Editor: Nisha Dubey
Beetroot juice contains many useful nutrients, including iron, potassium, magnesium, copper, zinc, and vitamins and minerals. Drinking beetroot juice daily keeps the heart healthy, increases stamina, and strengthens the immune system.
Carrot juice contains many important nutrients, including protein, vitamins, fibre, and potassium. It is also found to be rich in antioxidants, and its regular consumption has been an important factor in boosting immunity. It has been found that it enhances eyesight.
Tomato juice has important nutrients like vitamin A, B complex, vitamin K, magnesium, iron, phosphorus, and fibre. Regular consumption of tomato juice boosts energy, and is beneficial for people suffering from constipation. It also helps to reduce high blood pressure.
Bitter gourd juice is rich in vitamins, potassium, and antioxidants. This juice benefits people suffering from diabetes. Even though the taste of the juice is bitter, it has innumerable benefits and is known to treat many diseases.
Broccoli juice has many nutrients, including carbohydrates, calcium, magnesium, copper, phosphorus, potassium, iron, zinc, beta-carotene, and vitamin A. Consuming the juice regularly strengthens the digestive system, boosts immunity, and reduces bad cholesterol.