We all know the importance of including vegetables in our diet. Vegetables contain many nutrients that are responsible for our overall well being. One among many such vegetables is red spinach. Red spinach has a low glycemic index, so it is less likely to produce blood sugar rises. Red spinach is high in dietary fibre, which can aid decrease glucose absorption and improve blood sugar regulation. It also contains healthy plant chemicals such as flavonoids, which have anti-diabetic properties. Rich in manganese, calcium, zinc, copper, magnesium, this vegetable keeps bones healthy and eliminates the risk of multiple bone diseases. Red spinach is also consumed to prevent anaemia. The benefits of red spinach aside, it also has some side effects as explained by nutritionist Manpreet Kalra.
Red spinach has been found to lower insulin levels. For individuals suffering from low blood sugar or hypoglycemia, consuming red spinach can be particularly risky. The reduction in insulin levels can exacerbate their condition, leading to potentially severe health issues. It is strongly advised that people with low blood sugar or hypoglycemia avoid including red spinach in their diet to prevent any adverse effects on their health.
The vegetable should also not be consumed if you are taking anticoagulants as red spinach is abundant in Vitamin K and it may cause a chemical reaction, leading to metabolism issues. Pregnant women and lactating mothers should not follow this vegetable diet without consulting a doctor. Due to its high fibre content and protracted digestion, red spinach can cause diarrhoea, stomach pain, and occasionally even fever. Although excessive consumption of spinach can cause its high fibre content to hinder the body’s ability to absorb the iron from plants, spinach is still a healthy source of iron.